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mental-health
  • Mental Health, Mental health and relationships
  • October 20, 2022
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Mental Health: 3 tips to relax your mind and body

Positive mental health requires a calm mind and body. But it can be difficult to achieve this when you’re angry, anxious, or stressed. Luckily, there are many techniques to help you calm down. From deep breathing to muscle relaxation, these methods will help you relax both mentally and physically. How to calm the body for […]
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mental health
  • Mental Health, Mental health and relationships
  • May 18, 2022
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11 Ways to be There for Partner Struggling With Their Mental Health

It’s difficult to see a partner struggling in a mental health slump, not to mention the strain it can put on your relationship. And in a long-term partnership, it’s likely to occur at one point or another. It’s estimated nearly half of Americans will experience a mental illness at some point in their lifetime, and with the […]
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