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mental-health
  • Mental Health, Mental health and relationships
  • October 20, 2022
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Mental Health: 3 tips to relax your mind and body

Positive mental health requires a calm mind and body. But it can be difficult to achieve this when you’re angry, anxious, or stressed. Luckily, there are many techniques to help you calm down. From deep breathing to muscle relaxation, these methods will help you relax both mentally and physically. How to calm the body for […]
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